what to eat during summer

Into the summer, temperatures rise rapidly, strong body heat, food can eat fire? Once people have irregular life, eating spicy or greasy, and various internal heat easily and helplessness, dry throat, sore throat, mouth ulcers appear, put fire such as toothache, constipation symptoms. What are clearing away heat and reducing flame food fruit during the summer?
Put fire causes generally can is divided into internal and external causes two species, internal main means congenital of partial hot physique, external causes is has many species, apart from climate factors outside, emotional fluctuations, and tired excessive, and cold, and pneumonia, and edible spicy food, and indigestion, factors will led body produced various "hot" of symptoms, as throat dry pain, and two envy red, and nasal hot baking, and thirsty, and rotten mouth, and flow bleeding, and toothache, symptoms. For example, in urban life, some people have enough rest, if you blindly by clearing away heat, medicine or food to fire, is likely to lead to "quick temper" is even more serious. Some improper diet, such as eating fried smoked grilled food, excessive drinking, eating too much fatty food, the foods themselves are heat, caused by overeating and indigestion, accumulation of food in the digestive tract, can cause "internal heat" up ".
For different reasons put fire, their conditioner is different, we cannot make generalizations. Currently the more popular herbal tea, not reduce internal heat "panacea", is not for everyone, sometimes blindly drinking herbal tea can adversely affect human health.
Prevention of diseases due to put fire, people can drink appropriate mung bean soup, red bean soup, green tea, and increase the intake of the yellow-green vegetables and seasonal fruits to supplement the deficiency of vitamins and inorganic salts. In addition, there should be minimal consumption of mutton, dog meat, spicy hot pot, and pepper, pepper, pepper, and other large spicy hot food. Rest, avoid staying up on time and attention in everyday life.
Today, bitter melon has a large number of listed, bitter melon contains alkaloids, such as vitamin c, except that the evil heat, weary solutions, blessed, and eyesight efficacy of Yiqi Yang, people can be shredded, stir fried or soup after cooking. To note is that pregnant women cannot eat bitter gourd. In addition, before either shredded or stir fried bitter melon, it is best to use boiling water to burn, to reduce the oxalate content.
Almond, bitter herbs, Ilex kudingcha, kale and other foods are good for "reduce internal heat" effect, watermelon, Strawberry also played summer clearance, antipyretic effect. Of course, in addition to dietary regulation, put fire symptoms clearly, immediately to the hospital.