More porridge for added moisture

Is a large listing of vegetables and fruits in the summer season, the season to eat what vegetables and fruits are highly beneficial to health. Experts pointed out that a person eat drink 500 grams of vegetables is equal to 450 mL of water of high quality, with lower blood pressure effect of gourd vegetable, cold vegetables, "sterilization" summer vegetables are more suitable for edible food.

Watermelon refrigerators don't hyper-three hours
To eat watermelons in the summer, it was likened to the watermelon summer natural White Tiger decoction, as watermelons cold, sweet, cold, eating not put fire caused by nerves, but also rich in potassium, can make up for the great loss of potassium in the body of the human body. Watermelon skin in addition to the above features, can also be edema of the treatment of hypertension, diabetes, nephritis, bladder inflammation, pain and swelling in the throat.

But note that is, many people corruption eat cool iced watermelon and habits have been placed in the fridge iced watermelon, watermelon and placed in the refrigerator no more than 3 hours, so as not to affect nutrition and taste.

Cool summer vegetable solutions more health

Cool in summer you can eat more vegetables, hotness, helps shengjinzhike, in addition to annoying solution qingre xiehuo, detoxification of constipation. Bitter melon, cucumber and tomato (clearing, leveling reduce internal heat of the liver), eggplant, celery, lettuce, asparagus, watercress, are part of cold vegetables. Suitable for eating melons in summer there are wax gourd, winter Melon rind and winter melon seeds are commonly used in the doctor of traditional Chinese medicine prescription drugs, diuretic swelling, clearing a synopsis of the wet effect. Diarrhea of wet beriberi, hotness, urticaria, difficult urination, etc all have very good results. In addition, especially intestinal disease is disease-prone in the summer season, eat more garlic, onions, leeks, onion, scallion, and other "sterilization" preventable diseases of vegetables.

More porridge for added moisture

Apart from fruits vegetable outside, summer of high temperature led human loss too much of water, appropriate more porridge for also can help human supplementary water, as adzuki bean porridge can supplement renal swelling, Lotus Leaf porridge can Qing solutions heat, and to quench your thirst detoxification, Tremella fuciformis porridge can health Jin run lung, Lily porridge can Yin insurance lung, and cough Anshen, chufa porridge can Yin qingre, and run lung, wax gourd porridge can to quench your thirst health Jin, and flat drop blood pressure, and Xiao phlegm Lee water, and qingre detoxification.

In addition, due to the normal subsidized night sweating can damage the human body, serious can lead to dehydration, the simplest method of treatment is appropriate for drinking sugar and salt to replenish electrolyte disturbances in the body.