Keeping in good health should be to grasp three aspect

Hot summer, how should we live? What needs attention? To introduce you to three of the following points.

Diet: mainly light hot, many will be loss of appetite. Slight heat season, catering mainly for light. But not equal to the pursuit of absolute clear, plain diet, eating only vegetables, fruits. Balanced nutrition is the most important, because the hot and the human metabolism variation. Intake of nutrients to the amount of any kind, in order to light contains no meat or fish only people of high temperature resistance and disease reduced capacity. If poor appetite, you can eat "bitterness", such as bitter gourd, celery, relieves summer heat effect of clearing heat and promoting blood circulation, vasodilation. While eating in moderation, should focus on strengthening the spleen and relieves summer heat, dampness, dishes to be light and refreshing.

Accommodation: less moving static saying goes, "hot dog". According to TCM theory, the slight heat is the human body when strong Yang, Yang Yang in spring and summer, one at a time when labour, combined with good rest, Yang of the protection of the human body. Under the high temperature, and cardiac output decreased significantly, organs of oxygen significantly weakens, is important to note that the "heart". Accommodation, adequate exercise, and more complete rest. To ensure adequate sleep and napping make up for the lack of sleep the night. Morning exercises should not be premature, so as not to interfere with sleep. Human energy consumption in summer is very large, control during exercise intensity. Don't use cold drinks cool down after exercise. In addition, summer is the most prone to heatstroke. Heat stroke is mainly because of the high temperatures, poor ventilation conditions of the environment, caused by body heat too late to emanates. More than usual attention to drink water, go out less in summer.

Mood: peace of mind in traditional Chinese medicine "four seasons health" theory is that fire which in the summer, Tong Xin, who easily grew restless, fatigue occurs, chest tightness, palpitations, sleep well, headache and other symptoms. From the perspective of modern medicine to explain, the body temperature is too high, easily lead to endocrine changes in mentality and instability, make you feel restless, thought disorder, irritable, angry and even behavioural disorders, characterized by insomnia, forgetful, depression, loss of appetite. But summer is the most suitable season for Yang Xin. How to yangxin, calm mood? Fok said a regular routine can stable mood. If insomnia, when in the back or side, relax body muscles, abdominal breathing or attention of ups and downs, after you get rid of distracting thoughts, calm nature can sleep. After entering the high-temperature hot weather, smoking, drinking, to develop adequate control optimization of weight, diet and other lifestyle, maintaining peaceful and happy state of mind.