Summer diet of attention

Hot summer climate, lack of sleep, consume larger, most likely "put fire." Therefore, in high temperature during the summer season, people in addition to drinking water, should also pay attention to on a diet.

Summer eat more lychee, longan, isothermal the fruit of apricot, easily lead to deficiency on secondary hyperparathyroidism. Has a hypoglycemic component of Litchi, eat more sugar reactions can occur. In the heat of the Constitution of human, due to the energetic, in itself is not easy to sleep at night, coupled with a high metabolic rate, so it cannot eat warm fruit. Also, is a fever or an inflammation of the organs are children try to avoid eating. In addition to litchi and longan, peach, longan, apricot, cherry, coconut, durian, guava is also warm fruit, eating to moderate in the summer, be sure not to overdose.

Temperatures of over 35 ° c, people sweat more causes increased blood viscosity, bustle, eating meat is bad-tempered. Meat contains large amounts of animal protein, would be reduced content of tryptophan in the brain, and people have a tendency to aggression, anxiety and aggressive. Second, calcium-containing the rate is not high in meat, eat too low will cause a concentration of calcium in the body, will also increase people angry and violent tendencies. Excessive intake of meat to make vascular sclerosis and hypertension. Human emotional instability caused by elevated blood pressure is an important reason.

Taste of summer recipes not too heavy, should be somewhat lighter. For example don't drink hard liquor, no flood of condiments, avoid eating spicy food.
In addition, special attention should be paid to the following two points: first, less sodium and potassium. Way mainly to salt of sodium, eating too much can induce such as hypertension, coronary heart disease, stroke, and other deadly diseases. Once the content of potassium increases in human cells, reducing sodium content, not only lower the above incidence of various diseases and can correct variations of normal cells, or even cancer cells "dead". Eat light meals, reduces the amount of salt to 6 grams per day, is not only a summer diet principles also apply to other seasons. Second, eat bitter foods.
Chinese medicine believes that summer people feeling of mental depression, burnout fatigue, but from the summer summer-Sheng wet weight, both hurt kidney Qi and the hardship of spleen and stomach. And bitter taste food can, through its role of tonifying the kidney and spleen of gas-solid desiccant, achieve the purpose of balance body function. Bitter gourd, bitter herbs, dandelions and Lotus seed, Lily, etc are all good, to choose from.
Ensure the water sooner or later the best drinks to yogurt. Drinking yogurt can add protein and energy in the morning; evening drinking yogurt with two scoops of cereals, can produce more growth hormone, decomposition of fats, promote muscle growth, a certain weight loss efficacy.